Updog Studio is turning One on 28th July 2011! To mark its first anniversary, we are offering a special class led by teachers Andrea Yeo, Betty Kong and Celebrity Chef Emmanuel Stroobant. Members can also look forward to an exciting line up of promotions to commemorate this celebratory occasion. The special 120-minute Flow class has [...]
Savouring Savasana
Lately, I have been closing my classes with this statement – “Your savasana is your hard-earned right after your intense practice. Enjoy it for as long as you can, at least until your heart rate and body temperature return to normal.” We all lead busy lives, but here are some reasons why you need to resist that [...]
Physical Benefits of Yoga
The physical practice of asana works on the body using contraction, stretching, compression, and release of the soft tissues to create openness and evenness. These actions increase tissue circulation just as the opening of a dam sends rushing waters into smaller waterways. Areas of the body once stagnant and starting to deteriorate are flushed out [...]
