An Extraordinary Experience

Singapore Finest Boutique Hot Yoga Studio offering hot and non hot yoga classes - Hot 26, Hot Hatha, Hot Flow, Hatha, Yin, Yoga Core, Vinyasa Mix, Ashtanga & Prenatal Yoga.

Live. Laugh. Love. Breathe. Do Yoga.

Latest News

Patrick Beach is back!
22 & 23 Aug 2015

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Teacher says..

A Healing Journey to the Center of Myself

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  • The Benefits of
    Hot Yoga

    Hot yoga assists your body in sweating out toxins while allowing you the practitioner to safely come deeper into poses.

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About

Updog Studio, part of the Emmanuel Stroobant Group is dedicated to helping you create and foster conditions of optimal health in your body. We are committed practitioners of Yoga with a focus that extends beyond the level of simply exercise or relaxation. We explore movement as a pathway to greater ease and healing in the body. We believe in combining alignment techniques of the body with breath techniques for calming and balancing the mind.


We strive to provide you with highly skilled instructors dedicated to helping you build strength, serenity, and focus. Whether you are a novice or advanced practitioner, our attentive teachers will assist you through this journey of self-discovery.


We understand that for many, yoga is a pathway to achieving one's ideal self, and we do this primarily through a hot practice and nutritional guidance provided by our very own in-house celebrity chef through workshops.

Andrea Yeo, having lived in UK & US for a decade, has been practicing yoga since 2003. During her years of working in US, she stumbled into Baron Baptiste Power Vinyasa classes and has since become a devoted practitioner. With a Masters in Design from Central Saint Martins, she decided to change her career path from design to learning more about yoga when she arrived back into Singapore. Andrea holds a teacher certification in the system of Hot Yoga.   Andrea completed 500 hour teacher training in India, 300 hour Universal Yoga, Baron Baptiste Power Vinyasa (Level 1), Anusara Immersion 1-3 & Yin Yoga. Over the years she has studied with many other international yoga teachers such as Andrei Ram-Om, Sharon Gannon and David Life, Patrick Creelman, Amy Ippoliti. & Ross Rayburn. Andrea is also a certified spinning instructor. Andrea is blessed to be able to create Updog Studio as a platform to help others heal themselves through yoga.
Born in Hong Kong and raised in Vancouver, BC, Canada. Betty discovered yoga in her university years and it was love at first sight. Since then, yoga has given her strength, courage, love, and light.Betty completed her first 500 hours training in 2005 with Jessica Robertson and Ted Grand of Moksha Yoga in Toronto, Canada. She also completed Yin Yoga training with Paul Grillley and is also a certified Pre/Postnatal Yoga teacher from Dr. Jean Byrne from Australia.   Since attending Baron Baptiste Power Vinyasa Level Two training in Kenya during July of 2013, Betty is deeply inspired and empowered by the work and people of the Africa Yoga Project. She believes the yoga we do on our yoga mat is only a part of our practice. and our true yoga practice starts when we take our yoga off the mat. She is currently working on the Baptiste Certification. Betty believes the importance of trusting your own intuition and get to know your body and that it is essential for us to feel connected to our own breathe and body to be able blossom and shine on and off our mats. She is immensely grateful to be able to call Baron her teacher. Namaste.
Dawn was introduced to Yoga as a teenager due to sports related injuries. Since then she has made it an important part of her life and wants to share the benefits with those around her. She started her training with YogaFit in 2001 and completed her 200-hour training with Sivananda Yoga Vedanta in 2005. Dawn is a Yoga Alliance certified Pre and Post Natal Yoga teacher with Yoga Space from Australia.   She also trained with Ron Fletcher Pilates and obtained her instructor certifications with Polestar Pilates. Dawn firmly believes that eating well can help prevent many health problems that people face now, which is why she sought to better her knowledge in it and is certified in nutrition and wellness by the American Fitness Professionals and Associates (AFPA).   A business graduate from Curtin University, she quit her Marketing job in 2002 to become a full time yoga and Pilates teacher and has since become a mom to 3 kids who inspire her to be a role model to them. Traveling and living overseas in France and the United States for over 8 years (2001-2003 and 2006 to 2012), Dawn has constantly kept to her practice, and teaching wherever she lives.
Jacqueline started yoga in 2010 with the opening of Updog Studio. Never did she imagine that yoga would one day transform her life. Struggling with flexibility issues since young, she never once considered yoga as part of her lifestyle. However, with the encouragement of her teachers, she kept going back on the mat. Overtime, she saw the light of how Yoga has taught her contentment, patience and most importantly, self love.   In April 2013, she took an extra step to embark on her first yoga retreat in Bali, where she was inspired by deeper meanings and benefits of yoga. She embarked on her 200hrs Hot Yoga Teacher’s Training in Nov 2014, and that was when she was inspired to share her passion with more people. To her, the biggest reward is to see students improving through time and enjoying themselves in every practice. She also completed her 200hrs Teacher’s Training on Roots of Hatha in March 2015.   Outside of the mat, Jacqueline’s interest largely lies in overall body wellness and nutrition. She loves exploring healthy cuisines and you often see her with a jar of green smoothie. She aims to share her passion on total wellness to the world, by merging both nutrition and yoga.
Jasmine (RYT-200) is passionate about yoga and believes everyone deserves yoga. Through her work in yoga, Jasmine aims to help people better understand themselves through their practice.   Jasmine began her yoga journey 7 years ago. Yoga started out as a form of exercise but very quickly became a habit and now a lifestyle. Driven by her passion to share yoga, Jasmine left her full-time desk bound job in September 2014. She has since started building an online presence on Instagram (@Jasmine_Yoga) spreading the goodness of yoga and a healthy lifestyle to her online community. She has trained with Christina Sell, Sienna Sherman, Patrick Beach, Arun Rana and various other masterful teachers. She continues to pursue education in yoga and nutrition.   Jasmine offers a safe learning environment for students to build a strong foundation in their practice. She focuses on teaching proper alignment and muscular engagement with an aim to make yoga accessible to everyone. Through her yoga practice, Jasmine was able to ease her joint pains and therefore she strongly believes in helping her students nourish and heal their bodies through her classes. You will leave her class feeling stronger, recharged and renewed.
Lynnette found yoga by accident over 7 years ago when she tore her Achilles tendon while kickboxing. Yoga not only healed her injuries and improved her flexibility, but has taught her to live a more holistic and calmer life.   After spending the last 9 years focused on motherhood, she decided the time was right to pursue her own passion and did three teacher training courses in 2012. Lynnette has done the Yoga Alliance registered teacher -training course in Universal Yoga and Hot Yoga. In addition, she spent seven weeks in Rishikesh, India furthering her thirst for knowledge in yoga, specifically in pranayama and meditation. Under the tutelage of Yogrishi Vishvketu, she completed an in-depth 500-hour yoga teacher-training program. She also has a background in pilates and taught for the Fitness First group in Bangkok.   In the last 14 years, she has lived in Bangkok, Hong Kong and Bahrain. Coming home two years ago, she feels her life has come full circle and is grateful for the opportunity to share with others how yoga has changed her life on and off the mat.  
Marian spent the last 14 years in the hospitality industry, since graduating in 1999 from the International Hotel Management Institute in Lucerne, Switzerland, specializing in sales & marketing, revenue management and team management. During her professional engagement, she managed to find time amidst a busy schedule to discover yoga and has been enjoying her practice since.   In 2013, Marian left the corporate world to embark on her 200-hr Ashtanga Yoga Teacher Training certification registered with Yoga Alliance to share her yoga journey with others. She is also certified with the Radiant Child Yoga Program and is constantly looking to expand her knowledge and experience through self-study, workshops and trainings in other disciplines of yoga.   Marian is grateful and honoured to be a part of the Updog team, where she first began her yoga practice. She truly believes that yoga is lived both on and off the mat and looks forward to helping practitioners find stillness amidst movement.
Mingli discovered yoga in 2007 when she took her first Bikram yoga class out of curiosity. What started out as a pastime, became her main fitness pursuit and passion for life as she began to explore the philosophy & benefits behind the physical aspects of yoga postures.   In 2009, Mingli completed a 200 hour Hot & Hatha teacher's training programme to embark on her journey of sharing her yoga practice. She has since gone on to study a variety of yoga styles including Hatha, Ashtanga and Yin.   Mingli is grateful to join the teaching team at Updog where she can develop and grow while guiding her students along their yoga journey. She looks forward to inspire & share her practice with you on the mat.

Yoga cleans up and reconditions the pathways of physical and mental circulation and communication, bringing about positive health, hygiene, and an overall sensation of well-being. This combination builds a strong constitution that helps to provide resistance and boosts immunity to disease.


Whatever the degree of physical fitness you start out from, you should adjust the intensity and level of your yoga practice according to your physical limitation, in consultation with your medical advisor and a knowledgeable instructor.

Yoga is an effective and efficient way to achieve physiological change, but through this process many psychological changes occur too. When you employ breath-control and concentration in conjunction with asana (poses), it slows the mind and induces relaxation. Overall, yoga brings a decreased resistance in the flow of energy and thoughts, leaving you free to think, see and experience from a new perspective. The transformation of your life through yoga is a direct result of this increased awareness of who you are and what you reflect out to the world around which in turn affects what you receive back.

The physical practice of asana works on the body using contraction, stretching, compression, and release of the soft tissues to create openness and evenness. These actions increase tissue circulation just as the opening of a dam sends rushing waters into smaller waterways. Areas of the body once stagnant and starting to deteriorate are flushed out by this action; they then start to receive nourishment and function fully. The increased number of cells in the body boosts the amount of energy produced while decreasing the workload on the organ systems, allowing them to perform at optimum levels, and balancing hormones and metabolism.


Increased flexibility - Yoga has positions that act upon the various joints of the body including those joints that are never really on the 'radar screen' let alone exercised..increasing lubrication of the joints, ligaments and tendons: Likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body. Surprisingly it has been found that the body which may have been quite rigid starts experiencing an extraordinary flexibility in even those parts which have not been consciously worked upon. Why? It is here that the remarkable research behind yoga positions proves its mettle. Seemingly unrelated "non strenuous" yoga positions act upon certain parts of the body in an interrelated manner. When done together, they work in harmony to create a situation where flexibility is attained relatively easily.


Massaging of ALL organs of the body - Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including those (such as the prostate) that hardly get externally stimulated during our entire lifetime. Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.


Complete detoxification - By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.


Excellent toning of the muscles - Muscles that have become flaccid, weak or slothy are stimulated repeatedly to shed excess flab and flaccidity.






 

     

Workshops

Our intensive workshops are an opportunity to deepen your practice and learn more about the different aspects of yoga and healthy living.

Patrick Beach Is Back!

22 & 23 August 2015

Art of Adventure

Art of Adventure with Mingli

1-4 April 2015

Patrick Beach Workshop

Patrick Beach Workshop

31 October - 2 November 2014

Summer Cleanse

Mingli

14 - 20 September 2014

7.30am - 8.30am

Retail

Retail therapy! Look even hotter than you feel when you rock out your poses decked in togs from Tonic, Hardtail, Be Present and more. Our sundrenched seaside studio offers the perfect browsing area for yoga apparel and accessories from premium brands.

Clothings


Accessories

Memberships

Yoga Class at Big Splash

No. of Classes
Drop in
10 classes (Valid for 4 months)
20 classes (Valid for 6 months)
50 classes (Valid for 12 months)
100 classes (Valid for 12 months)
Unlimited for 1 month (Valid for 1 month)
Unlimited for 6 months (Valid for 6 months)
Unlimited for 1 Year
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Price (incl GST)
$45
$320
$560
$1199
$2000
$360
$1800
$2700

Prenatal Class

No. of Classes
Free trial class (unlimited time)
Drop in
8 classes (Valid for 4 months)
15 classes (Valid for 10 months)
20 classes (Valid for 15 months)
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Price (incl GST)
FREE
$40
$280
$480
$580
*Class cards can be used for Prenatal interchangeably. Unfinished class cards can be used as regular class cards.

Private Yoga Class

Duration
60 mins session
5 sessions
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Price ($)
$150
$580

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Free Classes

Free Trial Classes are available.

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Unlimited Classes

Thinking of dropping in for classes more than twice a week?

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Private Classes

If you have injuries or other health conditions, private classes can cater more specifically to your needs.

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Contact

Big Splash Studio

Address

902 East Coast Parkway, Block B
#02-05A Big Splash
Singapore 449874

Tel

Fax

+65 64400282
+65 64404200

Email

yoga@updogstudio.com

Opening Hours

Mon



Tue & Thu



Wed



Fri



Sat & Sun

8.30am - 2.00pm
4.30pm - 9.00pm

7.30am - 12.00pm
4.30pm - 9.00pm

7.30am - 2.00pm
4.30pm - 9pm

8.30am - 2.00pm
4.30pm - 8.00pm

7.30am - 1.00pm
2.00pm - 5.30pm

Shuttle Bus Service between Parkway Parade & Big Splash

Parkway Parade

Pick-up-point: Shuttle Bus Stop beside DBS Bank

Playground @ Big Splash

Pick-up-point: Beside Sushi-Tei Entrance

Parking Information

Hourly Charge

Entry Grace Period

S$1.50/hr & part thereof
30 mins

Free Parking

Mon - Fri

Sun - Thu

5am - 5pm (Except PH)
After 10pm (Except PH eve)